I found myself on vacation without the right dongle for full vid recording but since I promised some posting I wanted to give y’all a quick little suggestion of a way to keep those feet of yours feeling loved.

Hi friends, today this was my yoga. I truly tried to record one for you, hard. I mean- the lighting was just so, I was vibing, I was ready, I had an intention…but golly… each time I tried to start ‘teaching’ I felt odd verbally guiding (not a normal sensation for me) and after taking a moment to pull some card and be in silence spirit struck me deep and said ‘not today.’ I decided to record my speechless moment and share it with you even though I wasn’t able to share it in speech. Love, Karissa

This one’s a shorty of shorties to activate balance and harmony.

When the moment strikes, respond!! This session will touch on balance and help shake loose + move any stagnant trapped energy in the body.

This little snack sized session can be worked in at any part of your day to invite space and warmth into the body.

Some grounding and invigorating self-love moments that can be worked into your day at any point.

I make jokes, but in all seriousness we’re all a little Karen sometimes. 😅🫣

We tend to hold a lot of our stress and tension in our shoulders, so it’s important to pattern interrupt these tendencies on a several times a day basis to soften and expand your range of motion.

Enjoy a handful of grounding shapes from the comfort of your bed before you surrender into a delicous and recharging night of sleep.

A little bit goes a long way.

A full body check in designed to help you find length and grounding. (Skip to 4:15 in the video to get straight to class)

We all have it within us- spaciousness. Whether we devote time and breath into connecting with it each day or not, is up to us. Join me today! Here is the link for some yummy vibrational sound waves ti accompany you in this seat: https://open.spotify.com/playlist/09anEijzHEqVM8mPwPyfbV?si=EIEj1Xb_QKumPJDGAlFWgA

Awaken your senses and journey into your most embodied self.

Relax your body into a few grounding shapes.

35 minutes of gentle movement that invites both space and strength in your body.

Welcoming winters arrival with a gentle practice that will invite space into your hips.

A 30 min practice of organic movements to make your body feel delicious. Enjoy.

Inviting you to say hello to your body before getting lost in the days busyness. This quickie says a small hello to all your pieces: move from stiff to spacious and be on your way.

This practice is geared toward waking up the spine and moving the energy up your body. It leans into elements from kundalini awakening practices.

Explore your edges with movement. This practice will encourage you to find fluidity and rhythm so you can release stuck energy and then find spaciousness by expressing your body in several reaching shapes.

Beginners-advanced practitioners- this little snippet is good for everyone. Esp those of you who need to give their neck a little extra tlc while still paying attention to the rest of the body

Soothe the nervous system with a grounding practice.

In 15 min we will give a little bit of attention all over our bodies and wrap it up with a few grounding shapes.

Wake up your breath and breathe into your body with this slow practice that touches on a little bit of everything.

Shake it out, breathe it out, and move slow with me.

Enjoy this 30(ish) min slow flow practice. Great for any level of practitioner at any time of day.

Say good morning, good day & hello to your bod in a practice that is meant to aid any stiffness you may have your body into softness & spaciousness.

Delighted to share a taste of the magic that’s occurring at Drakes The Barn in West Sac every other Tuesday.

If you raft or kayak you know your wrists and hands take a beating. This little session is to support all you adventurous oar holding, paddle pushing hunnies this summer and fall. Stay strong. Stay safe. (I know I know, my fly is down 😆 that the nature of a one cut class, sometimes I miss silly details. I knew if I re-recorded it would feel stiff and not organic, so here you go 😘)

In 6 short minutes we will dive into some balancing challenges and create more stability in your human body.

Wake up your body with a short gentle flow.

A short session of movement and mindfulness to add into any part of your day. Remember: a little bit with a lot of consistency goes a long way.

From your bed, from your floor, from the earth: do this gentle loving practice anytime and from anywhere.

This is a raw, real, full length moving deep yoga experience. (about 65 min practice)

Settle your body into child’s pose and hit play on your practice: Ignite your body, flow with your breath!

This full length banger is bound to make you feel your body in all the places, enjoy!! Join us Live June 11th 2022 @ 12:30pm

This 10 minuter is super easeful reset to insert anywhere in your day, focusing on breath and a few simple stretches.

This quickie will warm the knees, hips and shoulders.

This shorty focuses on creating space in your seat and hips.

This one almost got lost in the archives!! Finally uploaded a throw back to May 2021 when I did a class for Yoga Moves Us. Enjoy!

Press pause on the external and press play here to slow down and harmonize your nervous system.

Here is a taste of the magic! Join us at Two Rivers Cider in Sacramento next month. Mark your calendar: April 9th • June 11th • July 9th

This shorty is perfect for low energy moments where you know your body needs some awareness, attention, and love.

Open the heart, build strength in the body and feel the community of the park yoga sessions.

Take what you need, leave what you don’t. 😘